Orange and lemon

When you are eating fruit like orange and lemon it will bring a positive impact on your body. Why is that ? What will happen if we decide to increase the usage of lemon and orange ?

Well, it will improve digestion, it will decrease the amount of toxins and excess fluids in your body, and will stimulate self-healing.
You can decide if you want to consume this only one day, or even more, in case you decide to do it, we have to mention that you will have to eat only lemon and orange, so before you go on this " journey " consult with your doctor.

The day before this " fruit day " you need to stop using any refined sugars, processed and fatty foods, beverages containing caffeine, and of course things like coca-cola, pepsi, etc.

So before that " fruit day " you should eat something light, for both lunch and dinner. If you decide to have more of this " fruit day ", then you need to eat light for more days.
If you don't like lemon or orange, you can do this with any other fruit, such as apple, grapefruit, etc. You should buy around one kilo of the fruit, and during that day try to drink a lot of fluids.

Do not work too hard, of course you can exercise that day ( since you will have the energy from the fruit ), but allow yourself some rest.
If you want to, you can combine different fruit, but it still has to be around kilo. Just to mention again, if you decide to do this for more than one day, consult with your doctor.

 

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