Aging is inevitable, and yet, there are multiple factors that can accelerate the aging process. If you feel that you aren’t looking your age, here are some reasons and habits that may need contemplation.
Lack of adequate sleep
If you are sleeping less than five hours a day, you may see those fine lines earlier than expected. At least of seven hours of sleep is considered to be essential for any adult. The best way to get regular sleep in your routine is to maintain a diary for keeping up the schedule.
Most computer jobs are sedentary and can leave anyone exhausted with the long timings. To top the bad working hours, many of us don’t really move around, nor have a proper workout program. There is no shortcut to exercising for reducing signs and the process of aging. If you are not up for the gym routine, even an hour of walking can do wonders.
No skin care routine
Irrespective of the gender, everyone needs to have a skin care routine, which should be followed religiously. It is advisable to use sunscreen regularly, and for those who are not using an eye-cream, it is time to look for a good brand. Maintaining the skin is an admirable way to avoid wrinkles, dark circles and fine lines.
Daily diet also has a big impact on the overall way the body looks, and it is worthy to keep a check on the food habits, especially with regards to the junk food and colas.