Environmental and genetic factors can cause a lot of damage to your skin It is never too late to start a skin care regime to prevent the skin from getting damaged due to such factors. Read on to know how some changes in your daily life and inclusion of some activities can help in the skin care process.
Essentials of Taking Care of Skin
Certain essentials of skin care such as below should be kept in mind.
The most important step is to prevent the skin from harsh wind, damaging sun rays and pollutants. This can be done by wearing proper clothes covering the exposed portions of the body and applying sun screen, using sun glasses, wearing hat or taking umbrella.
Good nutrition, rest and exercises are very important for it makes you feel good from within and improve your overall health. Intake of water and fresh juice is also good for your skin.
Skin Care Regime
A proper skin care routine on a regular basis should be followed. The three basic skin care routine include cleansing, toning and moisturizing. Mild soap or cleanser as per your skin type should be used to cleanse the face of dirt and pollutants every day after returning from outdoors. For restoring PH balance of the skin using toner is a must after cleansing. The last step is to use a good moisturizer to hydrate the skin. You can use a mild moisturizer incase of oily skin.
Facials can also be done at regular intervals to remove dead cells and to rejuvenate your skin by giving it light massages.
Various products are available in the market for skin care. One needs to choose as per skin type. Apart from usage of different skin care products, following of proper diet and exercise will ensure healthy skin and body.